'Understanding Your Menopause - Practical Solutions for Symptom Relief' eBook
'Understand Your Menopause' is easy guide to what is going on with your hormones, emotions and energy, with practical guidance as to what you can do about it effectively.
85 packed pages of natural, practical and simple solutions for you to help you ease symptoms and really make a difference in your life. You just need to understand what is going on, what to do about, and what to buy at the supermarket :)
I want you to thrive in your menopause transition and have a happy and healthier time!
Topics that I cover in this book:
Understanding your hormones
How to balance your energy levels
What to eat to reduce stubborn belly fat
What kind of exercise will work for you
Coping mechanisms for anxiety
What supplements are brilliant to relieve symptoms
Practical advice on how to balance your moods
Your are purchasing a digital ebook download which will be emailed to you when I receive notification of purchase!